I adopt a trauma-informed lens and non-pathological approach in my practice, reflecting a commitment to creating a safe, compassionate, and empowering therapeutic space. My therapeutic approach combines elements of relational practices and client-centered principles. Relational practices focus on building a strong therapeutic relationship based on trust, empathy, and collaboration. Client-centered principles prioritize the client’s autonomy, choices, and self-directed growth.

No, I cannot prescribe medications. If medication is required, I will provide you with references of reliable and competent psychiatrists.

The duration of the sessions is 50 minutes. It is recommended to meet weekly for sessions. However, the therapist and client can mutually discuss whether more or less frequency is needed.

As a Counselling psychologist, I am not eligible to conduct psychological assessments. If an assessment is required, I can provide references of Clinical Psychologists.

At present, my practice exclusively offers online therapy sessions.

No. It is unethical for the client and therapist to be friends. Developing a friendship can blur professional boundaries and compromise the objectivity and effectiveness of the therapeutic process. If we meet outside the therapy room, I will not initiate any greeting so that you don’t feel obligated to explain how you know me. If you make the first contact, I will greet you whilst maintaining professional boundaries.

Step 1 – I provide a free 15-minute introductory call in which I clarify clients’ concerns and understand their goals. It also helps to assess whether the therapist and client are a good fit for each other. Further, I also explain how therapy works, what the client can expect from the process, and what therapy approaches might be used. Step 2 – I will share intake and consent forms once we agree to work together. An intake form is a document that clients fill out before their first session. It gathers important information about the client's personal and psychological history. A consent form is a document that safeguards both the client's and therapist’s interests. It outlines the rights and expectations of the therapist and client and includes information on confidentiality, fees and payment, cancellation policy, etc. Any queries regarding the form are addressed before the client signs the form. Step 3 – A mutual time and date will be discussed with the client for our first session together.

All the information shared in the sessions is strictly confidential unless the client is an immediate danger to themselves or others. Only in such circumstances, the therapist may need to get in touch with the emergency contact to ensure the safety and well-being of the client. To maintain quality of work, the therapist undergoes supervision and training, and any identifying information of the client is protected to ensure anonymity.

I work with adults ranging in age from 21 to 55 years of age.

The number of therapy sessions required can vary significantly depending on several factors, including the nature and severity of the issues being addressed, the therapeutic approach used, and the client's goals. No fixed number of sessions applies to everyone. Short-term goals could be achieved in a shorter time as they focus on addressing specific problems. However, some clients prefer long-term, in-depth work which may last several months to several years. These approaches delve into deeper, underlying issues and aim to promote personal growth and self-awareness.

I don’t specialize in working with concerns related to addiction, sex-related concerns, eating disorders, bipolar disorder, and psychotic disorders (schizophrenia, etc.). I do not work with clients who fall within the neurodivergent spectrum (including but not limited to ADHD, ASD, and gifted individuals). I do not work with children and adolescents.

I work with concerns related to stress and anger management, anxiety, depression, low self-esteem, trauma and abuse, childhood adverse experiences, interpersonal difficulties, relationship concerns, work-life balance, parenting issues, infidelity, life stress, grief, etc.

I do not offer services for crisis counselling. If you need immediate help, please reach out to your nearest hospital or a crisis counselling helpline. Here are some community resources that you can utilize for immediate support: Vandrevala Foundation Helpline - 18602662345 (24x7) Sneha India: +91-9167535765 (24x7) Aasra: +91-22-27546669 Sanjivani New Delhi: +9111 24311918 iCall Helpline: 9152987821