Question 1

What is your intake process?

Accepted Answer

Step 1 – I provide a free 15-minute introductory call in which I clarify clients’ concerns and understand their goals. It also helps to assess whether the therapist and client are a good fit for each other. Further, I also explain how therapy works, what the client can expect from the process, and what therapy approaches might be used.
 
Step 2 – I will share intake and consent forms once we agree to work together. An intake form is a document that clients fill out before their first session. It gathers important information about the client's personal and psychological history.

A consent form is a document that safeguards both the client's and therapist’s interests. It outlines the rights and expectations of the therapist and client and includes information on confidentiality, fees and payment, cancellation policy, etc. Any queries regarding the form are addressed before the client signs the form.

Step 3 – A mutual time and date will be discussed with the client for our first session together.

Question 2

What is the therapeutic orientation you use?

Accepted Answer

I adopt a trauma-informed lens and non-pathological approach in my practice, reflecting a commitment to creating a safe, compassionate, and empowering therapeutic space. My therapeutic approach combines elements of relational practices and client-centered principles. Relational practices focus on building a strong therapeutic relationship based on trust, empathy, and collaboration. Client-centered principles prioritize the client’s autonomy, choices, and self-directed growth.

Question 3

Do you offer therapy sessions online or in-person?

Accepted Answer

At present, my practice exclusively offers online therapy sessions.

Question 4

What are the areas you work with?

Accepted Answer

I work with concerns related to stress and anger management, anxiety, depression, low self-esteem, trauma and abuse, childhood adverse experiences, interpersonal difficulties, relationship concerns, work-life balance, parenting issues, infidelity, life stress, grief, etc.

Question 5

What are the areas you don’t work with?

Accepted Answer

• I don’t specialize in working with concerns related to addiction, sex-related concerns, eating disorders, bipolar disorder, and psychotic disorders (schizophrenia, etc.).

• I do not work with clients who fall within the neurodivergent spectrum (including but not limited to ADHD, ASD, and gifted individuals).

• I do not work with children and adolescents.

Question 6

What is the age range you work with?

Accepted Answer

I work with adults ranging in age from 21 to 55 years of age.

Question 7

Is the information shared during therapy sessions kept confidential?

Accepted Answer

All the information shared in the sessions is strictly confidential unless the client is an immediate danger to themselves or others. Only in such circumstances, the therapist may need to get in touch with the emergency contact to ensure the safety and well-being of the client.

To maintain quality of work, the therapist undergoes supervision and training, and any identifying information of the client is protected to ensure anonymity.

Question 8

How many sessions does one need to feel okay?

Accepted Answer

The number of therapy sessions required can vary significantly depending on several factors, including the nature and severity of the issues being addressed, the therapeutic approach used, and the client's goals. No fixed number of sessions applies to everyone.

Short-term goals could be achieved in a shorter time as they focus on addressing specific problems. However, some clients prefer long-term, in-depth work which may last several months to several years. These approaches delve into deeper, underlying issues and aim to promote personal growth and self-awareness.

Question 9

What will be the duration and frequency of sessions?

Accepted Answer

The duration of the sessions is 50 minutes. It is recommended to meet weekly for sessions. However, the therapist and client can mutually discuss whether more or less frequency is needed.

Question 10

Do you conduct psychological assessments?

Accepted Answer

As a Counselling psychologist, I am not eligible to conduct psychological assessments. If an assessment is required, I can provide references of Clinical Psychologists.

Question 11

Can you prescribe medications?

Accepted Answer

No, I cannot prescribe medications. If medication is required, I will provide you with references of reliable and competent psychiatrists.

Question 12

Can we be friends outside of the therapy room?

Accepted Answer

No. It is unethical for the client and therapist to be friends. Developing a friendship can blur professional boundaries and compromise the objectivity and effectiveness of the therapeutic process.

If we meet outside the therapy room, I will not initiate any greeting so that you don’t feel obligated to explain how you know me. If you make the first contact, I will greet you whilst maintaining professional boundaries.

Question 13

Do you offer crisis counselling?

Accepted Answer

I do not offer services for crisis counselling. If you need immediate help, please reach out to your nearest hospital or a crisis counselling helpline. Here are some community resources that you can utilize for immediate support:

Vandrevala Foundation Helpline - 18602662345 (24x7)

Sneha India: +91-9167535765 (24x7)

Aasra: +91-22-27546669

Sanjivani New Delhi: +9111 24311918

iCall Helpline: 9152987821