Individual Counselling
I believe that therapy is your safe space to unravel the questions of your inner self – From where did I inherit that I’m not good enough? In what ways could my suppressed grief be showing up? From where did I learn that my self-worth is based on conditions? Have my childhood experiences played any role in developing self-limiting beliefs about myself? What information are my emotions leading me towards?
We explore these questions in a very slow and paced manner, peeling off each skin with utmost care and compassion. On the road to self-discovery, you will find yourself joining the dots and re-learning a lot about YOU.
I work with concerns related to stress and anger management, anxiety, depression, low self-esteem, trauma and abuse, childhood adverse experiences, interpersonal difficulties, relationship concerns, work-life balance, parenting issues, infidelity, life stress, grief, etc.
Individual Supervision
Supervision is a vital step in prioritizing the well-being of your clients and fostering a reflective practice. By engaging in supervision, you not only enhance your abilities as a therapist but also cultivate a sustainable and fulfilling practice. Through supervision, you gain invaluable support in case supervision where we explore strategies for effective client care. We also delve into professional development, helping you refine your skills. Additionally, we tackle practice development, management issues and self-care to ensure the smooth operation of your counseling services.
Minimum criteria to avail Individual Supervision services:
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Masters in psychology
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Existing caseload of clients
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Working with adult population
Workshops & Trainings
Provided Counseling Skills training to postgraduate students at The Maharaja Sayajirao University of Baroda, Gujarat.
